A sanctuary of heat and intention in the heart of Worthing. Bikram Yoga and Hot Pilates designed to restore, strengthen and support you — wherever you are in your journey.
"Warmth that heals from within"
Bikram Yoga & Hot PilatesAlign Studio is small on purpose. One teacher, one studio, one community — where Lesley knows every student by name and every class is taught with full attention and care.
Our intentionally small class sizes allow for deeply considered teaching, bespoke guidance, and meaningful attention to every individual. It creates space for movement to support recovery, ease physical strain, and gently reduce the impact of injuries and imbalances with care and precision.
We offer Bikram Yoga and Hot Pilates in a beautifully heated space in the heart of Worthing. Whether you're recovering from injury, navigating menopause, building strength, or simply looking for something that actually works — you're in the right place.
"Show up. Do the work. Feel the difference.
Menopause is not a one-size-fits-all experience. At Align, we understand the physical and emotional shifts that come with perimenopause and beyond — and we've built a space where that's not just acknowledged, it's actively supported.
Meet Your Teacher
Lesley
Lesley is a certified Bikram Yoga & Pilates teacher with over a decade of experience and a deep-rooted passion for health, wellbeing, and mind–body transformation. Her journey into the wellness sector was profoundly shaped by a critical illness that forced her into post-menopause at the age of 32 — an experience that became the catalyst for her lifelong commitment to supporting others through hormonal change, recovery, and resilience.
Alongside running Align Studio, Lesley is also a Menopause and Burnout Coach and Breathwork Facilitator. She brings a unique blend of embodied practice, evidence-informed coaching, and compassionate insight to her work — helping clients navigate menopause, chronic stress, burnout, and life transitions with strength and clarity. Known for her grounded, empowering approach, Lesley supports individuals to reconnect with their bodies, regulate their nervous systems, and build sustainable wellbeing from the inside out.
Bikram's 26 postures and 2 breathing exercises support adrenal health, support hormonal balance and encourage regulation through the shifts experienced during menopause. Heat amplifies the detoxifying benefits.
Weight-bearing Bikram postures and Hot Pilates build the kind of functional strength that protects your bones and joints — directly countering the density loss that comes with declining oestrogen.
Our studio is deliberately intimate — you will know your teacher, she will know you. A warm, non-judgemental community of women supporting each other through life's natural transitions.
26 postures and 2 breathing exercises practised in a room heated to 38°C. Each class follows the same powerful sequence — building flexibility, focus and deep release. Suitable for all levels.
High-energy class using Pilates based principles in a heated room, blending dynamic core conditioning with the therapeutic benefits of heat. Exceptional for strength, posture, and spinal health.
Our end-of-week ritual. 90 minutes of restorative yoga, breathwork and guided relaxation — a deep, unhurried unwind to close the week and prepare the body for rest.
Our Saturday session runs the full traditional 90 minutes. The original Bikram Yoga; to heal, replenish, restore and rebalance on a level that only exists in this 90 minute class, leaving you energised, clear and deeply restored.
The heat isn't a gimmick. It's the reason the practice works. Our infrared-heated studio amplifies every benefit — from flexibility and detoxification to nervous system regulation and hormonal support.
Unlimited Bikram Yoga and Hot Pilates for 30 days.
Perfect for occasional practice with complete flexibility.
2 classes per week for a consistent weekly practice.
Unlimited access to all classes for dedicated regular practice.
4 classes per month to be used within 6 consecutive months — designed for busy students without the pressure.
